Your hand straight up slowly - Daman

Maze bend your left leg in place the foot if your left leg outside the right leg hold the told your left leg with your right hand keeping the elbow on the outside of your left leg then you left hand behind your back and breathing normally sit in this position for as long as you can hi gushy merchandise sit down with your feet spread out feet together then forward and clasp your hands behind your feet and then slowly bring your hands down parallel to your body then your torso forward in touch your head to your needs release your hands and straighten your body with your arms race straight above your head raise your hand straight up slowly and repeat the steps hi go glasses for the you well lie down on your stomach huh do bend your knees and hold your legs aborts do hold your legs with your hands behind the ankle well inhaling slowly the two-body up as much as possible with your weight on your stomach hold this position for as long as you can huh do it do I do huh hi go says lie down on your back keep your hands on the ground next year body palms down raise your legs while taking a deep breath and keep them straight up raise your torso using your hands on your back its support stretch your legs up straight as you can try to get.
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